My latest installment with the Fitness Trainer Magazine.Read More
I've been there. Training 6 - 10 hours a day client after client, starting as early as 5:30am and leaving as late as 9pm.
I loved my job because I had amazing clientele but as a startup co-founder with Thryv, I needed more freedom and flexibility, all the while maintaining a stable income (plus, I wanted to stop losing customers).
And that's what online training did for me.Read More
So I lied, it is about the best program.
But the best program for you, not others. I see a lot of posts here from new people asking if we think ‘X’ workout is good for them.
The novelty of working out and eating healthy wears off really soon and if your lifestyle turns into a chore, you’re going to dig the same grave you were laying in before.
It’s easy to get motivated, but exceedingly harder to turn those motivations into habits.Read More
I’ve built (almost) my entire career as a fitness professional from trial and error. I’ve been an athlete, an overweight junk food munching tubby, a bodybuilding enthusiast packing on as much as 25 pounds of muscle, and leaning up to as low as 6% body fat.
And I share this with you to help you understand that I’ve learned what does and doesn’t work when trying to move the number up on the scale.
Here are a number of mass building tips I’ve used myself and with my clients to pack on over 25+ lbs of muscle.Read More
Kristian is the man. He took my body and changed in a way and time frame I, quite frankly, didn't think was possible. My pants size dropped 3 inches in two months. I lost 15 pounds and my body composition changed dramatically. Fat melted off and muscle packed on. Kristian is the type of trainer that is a problem solver and a motivator. He takes the very nature of the servant and looks to help others change their lives.Read More
Since my last post, I took a small month hiatus to tie up some loose ends on a couple of endeavors I had in the works for KB fitness.
And i'm here, happy to tell you, there's a ton of cool shit happening and headed your way.Read More